Love and Loss are experienced at a personal level as often as through the others. We will start with a round of QnA regarding 'attachment' and how to navigate through loss when intense attachment has been involved . In this workshop, with the help of some yogic breathing techniques and meditation; we will learn simpler, healthier, and easier ways to return to ourselves in times of loss, anxiety, stress, and grief. 

Some Yogic tips will be shared that can be easily incorporated in daily routines. In a nutshell, this workshop will be about how to stay connected to ourselves in the times of sensory distractions and that of crises. 

*Held in English

The workshop has limited places. For registration please fill out this form: https://forms.gle/PudBfNaD5QvNGsPT9